WHOOP: The Benefits for Athletes

     WHOOP, a small bracelet that tracks how well your body recovers, your circadian rhythm, and how hard you worked your body. Elite athletes must be on top of everything in regards to their body. In order to perform at the highest level, one must also physically feel great. WHOOP is a great way to track those things most other smart watches can not track. It allows athletes to figure out how their body recovers, and with the addition of WHOOP's sleep coach, you can find what works best for you to sleep the best. Sleep coach works better, when you fill out the journal where you record what you ate, how much water you drank, and how much screen time you had for the day, and etc. WHOOP is a great resource for all athletes, that more people should look into purchasing. 

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